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I’m excited to share with you an incredible natural remedy…

Damiana, scientifically known as Turnera diffusa, is a small, aromatic…

Introduction Hey there! Welcome to our ultimate guide on Gymnema…

1: What is Passion Flower? Botanical Description Passion Flower, known…

Section 1: Understanding Bobisana Description of Bobisana Bobisana is a…

One of the long running questions that always comes up…

So What is Insulin Resistance? Insulin resistance is a condition…

Truffles have captivated societies for centuries, their tantalizing aroma and…

When it comes to the fascinating world of mushrooms, there…

In today’s food industry, consumers are increasingly concerned about the…

Introduction to Veganism: Veganism is a lifestyle that has gained…

Learn to Prevent and Reverse Type 2 Diabetes through Diet…

Whole Raw Delightful Desert Indulge in Pernilla’s Raw Banan Berry Frosty…

Ingredients: Instructions: Churning Instructions: Enjoy your creamy and delicious Pernilla’s…

 I. Introduction  Diabetes is a chronic disease that is growing…

As more individuals become aware of the benefits of a…

Eggs are the preferred staple of breakfast world wide,but for…

Cruciferous vegetables, also known as brassicas, are a diverse family…

Mushrooms have been used for centuries in traditional medicine for…

Lions Mane Mushroom: A Nutrient-Packed Superfood with Health Benefits Lions…

Discover the Power of Dandelion Root for Your Health and…

Chanterelle mushrooms

Many people credit certain types of mushroom for helping in…

So starting to write this article I think back to…

Pernilla has developed a taste for hummus, and is eating…

The real reason dairy is killing you, your family, and…

Water is an essential in every day life and we…

We all love candles. They make our homes smell nice…

The largest risk factor for death world wide is High…

There is a lot of debate about the cost of…

The situation is serious, we can no longer close our…

and Why You Should Eat Them!   With all the…

Today we explore the health benefits of spinach, and the…

Think you need to eat meat to get protein? Think…

Pernillas Healthy Living introduces their newest recipe: Red Lentil Curry…

Do you like lentils? I do. They are healthy, filling,…

I’m Pernilla, and I love plant-based cooking. In my recipes,…

Plant Based Milk Alternatives That Will Keep Your Family Healthy…

It is a Myth that dairy builds strong bones. Dairy…

The prevalence of cancer has been growing at a very…