I. Introduction
Diabetes is a chronic disease that is growing rapidly world wide. They say you have Type 2 Diabetes for life. But what if they are wrong? In this post we cover everything you need to know about Type 2 Diabetes, and we will show you proven scientifically backed methods to Reverse Type 2 Diabetes and Prevent Type 2 Diabetes. A proven method using a plant-based to reverse type 2 diabetes is documented in this article. Education is key to reverse type 2 diabetes.
– Brief overview of Type 2 Diabetes
Type2 diabetes, also known as adult-onset diabetes, is a chronic medical condition that occurs when the body fails to utilize insulin effectively. This leads to high blood sugar levels, which can cause serious health problems if left unmanaged. Type 2 diabetes accounts for about 90% of all diabetes cases worldwide, with an estimated 463 million people affected in 2019.
Type 2 diabetes is a chronic medical condition that requires ongoing management and care. Making lifestyle changes, such as adopting a healthy diet and increasing physical activity, can help manage blood sugar levels and prevent complications. Regular screenings and check-ups with a healthcare provider are also important for people with type 2 diabetes to ensure that they are managing their condition effectively
– Importance of understanding its physiology, causes, and progression
Type 2 diabetes is characterized by high blood sugar levels caused by the inability of the body to effectively use insulin or produce enough insulin. Insulin resistance is the primary cause of type 2 diabetes, which means your body is unable to use insulin effectively. When insulin resistance is present, your pancreas produces more insulin to compensate for the lack of sensitivity of your cells to insulin. This eventually leads to exhaustion of the pancreas and reduced insulin production.
As a result, glucose builds up in your bloodstream and cannot be utilized by your cells for energy. Over time, high glucose levels in the blood can damage your nerves, blood vessels, and organs, leading to long-term complications such as heart disease, kidney disease, nerve damage, and vision problems.
–Causes of Type 2 Diabetes
Type2 diabetes is primarily caused by lifestyle factors such as obesity, physical inactivity, and poor diet. Obesity is often the root cause of insulin resistance as excess fat in the body contributes to inflammation that reduces cell sensitivity to insulin. Physical inactivity can also lead to insulin resistance and obesity through lack of exercise and sedentary lifestyles.
–Progression of Type 2 Diabetes
Type 2 diabetes is a progressive condition that worsens over time if not managed properly. Initially, there may be no symptoms or mild symptoms such as fatigue, blurred vision, and weight loss. However, as the condition progresses, blood sugar levels increase, and symptoms become more severe.
Symptoms of type 2 diabetes may include increased urination, increased thirst, blurred vision, frequent infections, slow-healing cuts or wounds, and numbness or tingling in the hands or feet. Over time, serious complications can develop, including heart disease, stroke, nerve damage, blindness, and kidney disease.
-Key Facts per the W.H.O.
- The number of people with diabetes rose from 108 million in 1980 to 422 million in 2014. Prevalence has been rising more rapidly in low- and middle-income countries than in high-income countries.
- Diabetes is a major cause of blindness, kidney failure, heart attacks, stroke and lower limb amputation.
- Between 2000 and 2019, there was a 3% increase in diabetes mortality rates by age.
- In 2019, diabetes and kidney disease due to diabetes caused an estimated 2 million deaths.
- A healthy diet, regular physical activity, maintaining a normal body weight and avoiding tobacco use are ways to prevent or delay the onset of type 2 diabetes.
- Diabetes can be treated and its consequences avoided or delayed with diet, physical activity, medication and regular screening and treatment for complications.
II. Physiology of Type 2 Diabetes
– Insulin resistance and the impact on glucose regulation
Type 2 diabetes occurs when the body becomes insulin resistant. Insulin is a hormone produced by the pancreas that regulates the amount of glucose (sugar) in the blood. When insulin is functioning properly, it helps to move glucose from the bloodstream into cells where it can be used for energy. In people with type 2 diabetes, the body does not respond to insulin appropriately, resulting in elevated blood glucose levels.
Insulin resistance is the primary cause of type 2 diabetes. It occurs when the body’s cells become resistant to insulin, meaning they do not respond as effectively to the hormone as they should. In response, the pancreas produces more insulin to try and compensate for this reduced effectiveness. Over time, this increased demand for insulin can cause the pancreas to become overworked, leading to a decrease in insulin production and further exacerbating the problem of high blood glucose levels.
When blood glucose levels are elevated for an extended period, it can lead to a range of health problems. These include cardiovascular disease, nerve damage, kidney disease, and eye damage. The body tries to compensate for high blood glucose levels by excreting glucose through urine. However, this can cause frequent, urgent urination and dehydration, which can also contribute to other health problems.
– Role of pancreas and liver in glucose management
The pancreas is a gland located near the stomach, and it secretes insulin and glucagon hormones that play a major role in glucose management. The primary function of insulin is to decrease glucose levels in the bloodstream by allowing glucose to enter the cells. When glucose levels are high, insulin is released into the bloodstream, which signals the cells to absorb glucose from the bloodstream. Insulin also facilitates the storage of glucose in the liver and muscles in the form of glycogen, which can be converted back to glucose when needed.
On the other hand, glucagon is released when blood glucose levels are low, and it signals the liver to convert glycogen to glucose, which enters the bloodstream and raises glucose levels. Glucagon also stimulates the release of glucose from the liver by enhancing the process of gluconeogenesis, which is the formation of glucose from non-carbohydrate sources.
The liver is one of the vital organs responsible for glucose management as it plays a significant role in regulating the glucose levels in the bloodstream. The liver stores glucose in the form of glycogen and releases it into the bloodstream when glucose levels are low. The liver also produces glucose through gluconeogenesis, using non-carbohydrate sources such as amino acids and fatty acids.
The liver also regulates glucose levels by producing and releasing several hormones such as cortisol, growth hormones, and adrenaline. These hormones increase blood glucose levels during stress, physical activity, and fasting, where there is a high demand for energy.
One of the critical functions of the liver is to maintain steady glucose levels during prolonged fasting. The liver releases glucose through gluconeogenesis, providing energy to the body without breaking down muscle tissue. This process helps in preventing low blood glucose levels and conserving the muscle mass.
Glucose management is a complex process requiring the involvement of several organs, with the pancreas and liver playing significant roles. The pancreas through insulin and glucagon hormones, and the liver through formation, storage, and release of glucose, regulate the glucose levels in the bloodstream, maintaining homeostasis. Understanding the essential functions of these organs and adopting a healthy lifestyle can prevent glucose-related complications and improve overall health.
III. Causes of Type 2 Diabetes
– Genetic factors
Genetic factors may play an important role in the development of type 2 diabetes. Numerous studies have identified specific genes that may increase a person’s risk of developing the disease. These genes are often involved in the body’s ability to regulate the production and use of insulin. Researchers have identified more than50 genetic variations that can increase the risk of developing type 2 diabetes.
One of the most well-studied genes related to type 2 diabetes is the TCF7L2 gene. Studies have shown that people with a genetic variant of this gene are more likely to develop type2 diabetes compared to those without the variant. The TCF7L2 gene regulates the production of a protein involved in the regulation of glucose levels in the body.
Other genes that have been linked to an increased risk of developing type 2 diabetes include the PGC-1α gene and the FTO gene. The PGC-1α gene plays a role in the body’s energy metabolism and insulin sensitivity. People who carry a specific variant of this gene may be more prone to developing type2 diabetes. The FTO gene has been linked to obesity, which is a major risk factor for type 2 diabetes.
While these genetic variants can increase a person’s risk for developing type 2 diabetes, it is important to remember that they are not the sole cause of the condition. Other factors, such as lifestyle and environmental factors, can also play a role in the development of the disease. In fact, it is estimated that lifestyle factors account for about 80% of the risk of developing type 2 diabetes.
Even for those who are genetically predisposed to developing type 2 diabetes, lifestyle modifications can reduce the risk of developing the condition. Eating a healthy diet, maintaining a healthy weight, and getting regular exercise can all help prevent the onset of type 2 diabetes or help manage the condition for those who have already been diagnosed.
– Lifestyle factors (sedentary lifestyle, poor diet, and obesity)
Sedentary Lifestyle:
A sedentary lifestyle is one of the leading causes of type 2 diabetes. Today’s modern lifestyle has many people sitting for prolonged periods of time, whether it be at work, commuting, or at home watching TV. Sitting for long stretches of time can raise blood sugar levels due to inactivity and muscle inactivity. Exercise is key to maintaining a healthy weight and preventing type 2 diabetes. Regular exercise such as30 minutes of brisk walking per day has been found to reduce the risk of type 2 diabetes by30%.
Poor Diet:
A poor diet is another lifestyle factor that contributes significantly to the development of type 2 diabetes. Consuming a diet high in processed and refined foods, such as sugary drinks, baked goods, and fast food, has been linked to an increased risk of type 2 diabetes. These foods are high in carbohydrates, which breaks down into sugar, leading to high blood sugar levels. A healthy diet consisting of fruits, vegetables, whole grains, lean protein, and healthy fats can help prevent type 2 diabetes.
Obesity:
Obesity is a significant risk factor for type 2 diabetes. More than 80% of people with type 2 diabetes are overweight or obese. The excess body weight can lead to insulin resistance, preventing the body from effectively using insulin. Losing weight through a healthy diet and exercise can significantly reduce the risk of developing type 2 diabetes.
– Environmental factors (exposure to toxins and pollution)
Toxins and pollutants can impact the health of individuals in many ways, including altering glucose metabolism, promoting insulin resistance, and increasing inflammation in the body. Exposure to such toxins and pollutants can occur through different sources such as air, food, and water.
Air pollution, for example, has been linked to an increased risk of developing type 2 diabetes. Studies have shown that exposure to fine particulate matter (PM2.5) and nitrogen dioxide (NO2), which are commonly found in urban areas and near major highways, can lead to increased insulin resistance and impaired glucose tolerance. In addition, air pollution exposure has also been found to contribute to the development of obesity, another significant risk factor for type 2 diabetes.
Similarly, exposure to certain toxins and chemicals found in everyday products like plastics, household cleaners, and pesticides, has been linked to an increased risk of developing type 2 diabetes. These chemicals–including bisphenol A (BPA), phthalates, and organophosphate pesticides– have been shown to disrupt hormones and negatively impact glucose and insulin regulation in the body.
Moreover, exposure to heavy metals like arsenic, lead, and mercury has also been linked to an increased risk of developing type 2 diabetes. These heavy metals can accumulate in the body through contaminated drinking water, food, and exposure to certain occupational hazards
IV. Progression of Type 2 Diabetes
– Pre-diabetes stage
Pre-diabetes is the stage before type 2 diabetes where blood sugar levels are higher than normal but not yet high enough to be classified as diabetes. It is estimated that around 84 million Americans have pre-diabetes, and many of them are not aware of it.
Pre-diabetes is a warning sign that type 2 diabetes may develop in the future, but it is not a guarantee. Lifestyle changes such as losing weight, regular exercise, and healthy eating can help prevent or delay the onset of type 2 diabetes.
The American Diabetes Association (ADA) defines pre-diabetes as having a fasting blood sugar level between100-125 mg/dL, an A1C level between 5.7-6.4%, or an oral glucose tolerance test (OGTT) result between140-199 mg/dL.
Pre-diabetes does not usually have any noticeable symptoms, so it is important to have regular check-ups with a healthcare provider to catch it early. Risk factors for pre-diabetes include being overweight, inactive, age 45 or older, having a family history of diabetes, having high blood pressure or cholesterol, and being of certain ethnicities (such as African American, Hispanic/Latino, Native American, Asian American, or Pacific Islander).
If pre-diabetes is detected, lifestyle changes can help prevent or delay the onset of type 2 diabetes. Losing just5-7% of body weight and exercising for at least 150 minutes per week can have a significant impact on blood sugar levels. A healthcare provider may also recommend medication to help manage blood sugar levels.
– Symptoms and warning signs
Type 2 diabetes is a chronic medical condition that affects how your body processes blood sugar (glucose). It’s also known as non-insulin dependent diabetes or adult-onset diabetes. Type 2 diabetes is a serious disease that can lead to complications such as heart disease, nerve damage, kidney damage, and blindness. However, early detection and proper management of the condition can help prevent or delay the onset of complications.
Symptoms
The symptoms of type 2 diabetes can be mild or nonexistent in the early stages, which makes it critical to have your blood sugar checked regularly if you are at risk. These symptoms may include:
– Frequent urination
– Excessive thirst and hunger
– Unexplained weight loss
– Fatigue, weakness, and irritability
– Blurred vision
– Slow healing wounds and frequent infections
– Foot pain or numbness
– Diagnostic tests
Diagnostic tests for type 2 diabetes include fasting plasma glucose (FPG), oral glucose tolerance test (OGTT), random plasma glucose, and hemoglobin A1c (HbA1c) test.
Fasting Plasma Glucose (FPG) Test
The FPG test measures a person’s blood glucose level after an overnight fast of at least 8 hours. A level of 100-125 mg/dL is considered prediabetes and a level of 126 mg/dL or higher on two separate occasions indicates diabetes.
Oral Glucose Tolerance Test (OGTT)
The OGTT involves fasting for at least 8 hours and then drinking a sugary beverage. Blood glucose levels are checked before and2 hours after the drink. A level of 140-199 mg/dL indicates prediabetes and a level of 200 mg/dL or higher on two separate occasions indicates diabetes.
Random Plasma Glucose Test
A random plasma glucose test can be done at any time of the day without fasting. A level of 200 mg/dL or higher, along with symptoms such as increased thirst, frequent urination, and unexplained weight loss, suggests diabetes.
Hemoglobin A1c (HbA1c) Test
The HbA1c test measures the percentage of hemoglobin that has glucose attached to it. This test reflects an average blood glucose level over the past 2-3 months. A level of 5.7-6.4% indicates prediabetes and a level of 6.5% or higher on two separate occasions indicates diabetes.
It is important to note that diagnostic tests for type 2 diabetes should be repeated on a subsequent day to confirm the diagnosis. Other factors such as stress, illness, and certain medications can affect blood glucose levels, leading to inaccurate results
-Complications Related to Type 2 Diabetes
Untreated or poorly managed type 2 diabetes can lead to a range of complications, including:
– Cardiovascular disease: People with type 2 diabetes are at an increased risk of heart disease and stroke.
– Nerve damage: High blood sugar levels over time can cause damage to the nerves, leading to chronic pain, numbness, and other symptoms.
– Kidney damage: Type 2 diabetes can also cause damage to the kidneys over time, leading to kidney disease and even kidney failure.
– Eye problems: Uncontrolled diabetes can cause damage to the blood vessels in the eyes, leading to vision loss and blindness.
V. Rates of Type 2 Diabetes
– Documented rates of diabetes for the last 50 years in the USA
In the United States in 2011–2012, 12%–14% of adults had type 2 diabetes and 38% had prediabetes
An estimated 1.4 million new cases of diabetes were diagnosed among people ages 18 and older in 2019.
CDC National Diabetes Statistics Report 2022
- Total: 37.3 million people have diabetes (11.3% of the US population)
- Diagnosed: 28.7 million people, including 28.5 million adults
- Undiagnosed: 8.5 million people (23.0% of adults are undiagnosed)
Per the WHO – About 422 million people worldwide have diabetes, the majority living in low-and middle-income countries, and 1.5 million deaths are directly attributed to diabetes each year
– Historical Trend of diabetes globally
The World Health Organization reports that The number of people with diabetes rose from 108 million in 1980 to 422 million in 2014
VI. Common drugs used to treat Type 2 Diabetes
– Metformin
Metformin, also known by its brand name Glucophage, is a medication used to treat Type 2 diabetes. It is a member of the biguanide drug class and helps to lower blood sugar levels in the body by reducing glucose production in the liver and improving insulin sensitivity.
Metformin has been used as a diabetes treatment since the 1950s and has since become one of the most widely prescribed drugs for the management of the disease. The medication is typically taken orally in tablet form and is often combined with other diabetes medications to improve blood sugar control.
One of the main benefits of metformin is its ability to help patients lose weight, which can be especially beneficial for those who are overweight or obese. This is because metformin reduces the body’s need for insulin, which can lead to a decrease in appetite and a reduction in calorie intake.
Additionally, metformin has been shown to reduce the risk of heart disease and stroke in people with Type 2 diabetes, as well as improve overall cardiovascular outcomes. It has also been linked to a reduced risk of cancer, particularly in the liver and colon.
Like all medications, metformin does come with some potential side effects, including gastrointestinal symptoms like diarrhea, nausea, and vomiting. However, these side effects are usually mild and tend to improve over time.
Overall, metformin is a safe and effective medication for the treatment of Type 2 diabetes. It can help to improve blood sugar control, promote weight loss, and reduce the risk of certain medical conditions, making it a valuable tool in the management of diabetes. If you have Type 2 diabetes.
– Insulin
In type 2 diabetes, insulin therapy is typically initiated when lifestyle changes, such as diet and exercise, fail to control blood sugar levels. The goal of insulin therapy is to maintain blood sugar levels within a target range to prevent complications such as blindness, kidney failure, and nerve damage. Insulin therapy can also help to reduce the risk of heart disease in people with type 2 diabetes.
One of the advantages of insulin therapy is that it can be individualized to meet the needs of each patient. The type and dose of insulin used will depend on factors such as age, weight, lifestyle, and blood sugar levels. Insulin can be injected using a syringe, pen, or pump, and some types of insulin can be inhaled.
– Glipizide
This medication helps control blood sugar levels by stimulating the pancreas to produce more insulin. It is an oral medication classified as a sulfonylurea, which means it works by stimulating the beta cells in the pancreas to release insulin.
Glipizide comes in the form of a tablet that is usually taken once or twice a day, 30 minutes before a meal. The dosage of this medication can vary based on individual needs and blood sugar control.
The effectiveness of glipizide usually starts to show within a few days of starting treatment, and it can take several weeks before the full benefits are observed. This medication works best when used in combination with a healthy diet and regular exercise.
– Side effects of drug therapies
– Metformin
Metformin is a medication often used to treat type 2 diabetes. However, like all drugs, it can cause side effects, some of which can be severe. Common metformin side effects include gastrointestinal issues such as diarrhea, nausea, vomiting, and bloating. Other side effects can include headaches, weakness, and muscle pain.
One of the most significant risks associated with metformin use is lactic acidosis. Lactic acidosis occurs when there is too much lactic acid in the body. It can be life-threatening and can lead to organ failure. The risk of lactic acidosis is higher in people with kidney or liver problems, those who drink alcohol excessively, and those who take the medication for prolonged periods.
Another potential complication of metformin use is vitamin B12 deficiency. This is because the medication can interfere with the absorption of this vitamin in the body, which can lead to anemia, nerve damage, and other health problems. People taking metformin should have their vitamin B12 levels checked regularly and consider taking supplements if necessary.
Long-term use of metformin can also lead to a decrease in blood sugar levels. This can be a good thing for people with diabetes, but it can also lead to hypoglycemia, which can cause dizziness, confusion, seizures, and even coma.
While these are the most commonly reported side effects, other potential complications of metformin use include an increased risk of infections, eye problems, and skin reactions. Some studies have also suggested that the medication may increase the risk of certain types of cancer, including pancreatic and kidney cancer.
Some people may also experience allergic reactions to metformin, which can include swelling of the face, lips, tongue, or throat, difficulty breathing, and hives.
– Insulin
The most common side effect of insulin is hypoglycemia, which occurs when the blood sugar levels drop too low. This can happen if too much insulin is administered, if a meal is skipped, or if physical activity levels are too high. Symptoms of hypoglycemia include dizziness, shakiness, confusion, anxiety, sweating, and a rapid heartbeat. Severe hypoglycemia can cause seizures, loss of consciousness, and even death if left untreated.
Another common side effect of insulin is weight gain. Insulin helps our bodies use glucose for energy, and when glucose is not used, it is stored as fat. This can lead to weight gain, especially if blood sugar levels remain high. Weight gain can also be a side effect of diets that are high in carbohydrates and low in fiber, which can cause blood sugar levels to fluctuate.
Insulin can also cause skin reactions, such as redness, itching, and swelling, at the injection site. These reactions are typically mild and go away after a few days. Some people may also experience allergic reactions to insulin, which can cause hives, itching, and difficulty breathing. If you experience these symptoms, seek medical attention immediately.
Less common side effects of insulin include insulin resistance, which can occur with long-term use. This means that the body becomes less responsive to insulin, and blood sugar levels rise. Other potential side effects include fluid retention, which can cause swelling and weight gain, and high blood pressure, which can increase the risk of heart disease and stroke.
– Glipizide
- Hypoglycemia: Hypoglycemia, or low blood sugar, is one of the most common side effects of Glipizide. It occurs when the medication causes a sudden drop in blood sugar levels. Symptoms of hypoglycemia include shakiness, sweating, confusion, irritability, and rapid heartbeat.
- Weight gain: Another common side effect of Glipizide is weight gain. This is due to the fact that the medication causes an increase in insulin production, which can lead to overeating and weight gain.
- Nausea and vomiting: Some people may experience nausea and vomiting when taking Glipizide. This is particularly common when the medication is taken on an empty stomach.
- Diarrhea: In some cases, Glipizide may cause diarrhea. This is usually mild and goes away on its own.
- Skin rash: Some people may develop a skin rash while taking Glipizide. This is usually mild and goes away on its own.
- Headache: Headaches are a common side effect of Glipizide. They are usually mild and go away on their own.
- Dizziness: Glipizide may cause dizziness in some individuals. This is usually mild and goes away on its own.
- Joint pain: Some people may experience joint pain while taking Glipizide. This is usually mild and goes away on its own.
- Sun sensitivity: Glipizide may make your skin more sensitive to the sun. This means you may be more likely to get sunburned.
- Allergic reactions: In rare cases, Glipizide may cause an allergic reaction. Symptoms of an allergic reaction include rash, itching, swelling, and difficulty breathing
VII. Whole food plant-based diet to manage or reverse Type 2 Diabetes
– Benefits of a plant-based diet for diabetes management
Plant-based diets have gained popularity for their ability to improve overall health and manage chronic diseases such as diabetes. A plant-based diet is one that emphasizes whole, plant foods such as fruits, vegetables, whole grains, legumes, nuts, and seeds while minimizing or eliminating animal products and processed foods.
Numerous studies have documented the benefits of a plant-based diet for diabetes management. One significant benefit is a reduction in blood pressure. High blood pressure is a common complication of diabetes and can increase the risk of heart disease and stroke. A plant-based diet has been shown to lower blood pressure levels, thus reducing the risk of these life-threatening conditions.
Another benefit of a plant-based diet for diabetes management is a lower risk of cardiac disease. Cardiovascular disease is a leading cause of death among people with diabetes. A plant-based diet has been shown to improve lipid profiles and reduce the risk of heart disease by lowering LDL cholesterol levels.
Reducing obesity is another key benefit of a plant-based diet for diabetes management. Obesity is a major contributor to type 2 diabetes, and losing weight can improve insulin sensitivity and blood sugar control. Plant-based diets are often lower in calories and higher in fiber than standard Western diets, which can aid in weight loss.
Improved mobility is yet another benefit of a plant-based diet for diabetes management. Uncontrolled diabetes can cause nerve damage and other complications that make it difficult to move around. A plant-based diet, rich in anti-inflammatory compounds, can help reduce inflammation in the body, improving the mobility of people living with diabetes.
Finally, a plant-based diet can improve the overall quality of life for people with diabetes. Eating a diet rich in whole, plant foods can provide essential nutrients and antioxidants that help support optimal health. Additionally, a plant-based diet can help people feel better overall and improve their mental health and well-being.
– Success stories of individuals who adopted a plant-based diet
There is hope for those suffering from this illness. Many individuals who have adopted a plant-based diet have successfully recovered and eliminated type 2 diabetes. Here are some inspiring success stories.
1. Eric Adams
Eric Adams is the Mayor of New York City. His type 2 diabetes was threatening his eyesight and the possibility of amputations in his future. with a Whole Food Plant Based Diet he was able to reverse and eliminate all symptoms of Type 2 Diabetes
https://foodrevolution.org/blog/reversing-diabetes-story-eric-adams/
2.Marc Ramirez
Marc Ramirez has a long history of diabetes in his family, and it claimed the life of his mother. He has six siblings that have also been diagnosed with type 2 diabetes. Switching to a Whole Food Plant Based diet he lost a substantial amount of weight, is off of all medications for diabetes,high blood pressure and cholesterol.
https://www.forksoverknives.com/success-stories/how-i-reversed-my-diabetes-and-stopped-all-medications-with-a-plant-based-diet/
3. Dr Rajiv Bajekal
Dr Rajiv Bajekal tells a truly inspirations story of overcoming diabetes and obesity. He was not able to find success with traditional methods of diabetes control. Read this amazing transformation story.
https://plantbasedhealthprofessionals.com/reversing-type-2-diabetes-on-a-whole-food-plant-based-diet
4. Susan Cowdrick
Susan Cowdrick suffered with weight gain after the onset of tyroid diseas. Unsustainable diets such as Weight Watchers South Beach were not effective in managing her weight and developed type 2 diabetes. After watching the Forks over Knives documentary and switching to a Whole Food Plant Based diet was able to reduce her weight by 100 lbs and reverse her type 2 diabetes.
https://nutritionstudies.org/i-lost-53-lbs-reversed-my-type-2-diabetes-with-a-plant-based-lifestyle/
5. Mark Kirkeby (The Author of this article)
I was diagnosed with Type 2 diabetes in 2017 struggled with weight loss,obesity and high blood pressure. In 2019 I eliminated Hypertension and Diabetes and went off all medications after watching Forks over Knives. I relapsed and regained my weight and more during the pandemic but in 2022. I began a Whole Food Plant Based diet in 2021and have lost 100 lbs and no longer have high blood pressure, and successfully reversed type2 diabetes.
***I learned how to reverse Type 2 Diabetes and no longer be chained to daily medications and blood tests.
VIII. Conclusion
-Mortality
In 2015, type 2 diabetes was the 7th leading cause of death in the United States.
The Risk of early death for adults with diabetes is 60% higher than for adults without diabetes.
-Health Care financial impact
Despite advancements in diabetes management and prevention strategies, the burden of type 2 diabetes continues to increase in the US. In addition to the physical and emotional toll on individuals and families affected by the disease, diabetes also has a significant impact on healthcare costs.
- The total estimated cost of diagnosed diabetes in 2017 was $327 billion, including $237 billion in direct medical costs and $90 billion in lost productivity.
- Excess medical costs associated with diabetes were $9,601 per person in 2017.
– Importance of lifestyle modification for managing Type 2 Diabetes
Lifestyle modification has been found to be an effective approach to Prevent and reverse Type 2 Diabetes. It involves changes in diet, exercise, and other daily activities that are essential to maintaining a healthy lifestyle. Although it may seem challenging at the start, the benefits of lifestyle modification are evident in improving the quality of life of people living with the condition.
One of the most significant benefits of lifestyle modification is that it helps to control blood sugar levels. Through a healthy diet, it is possible to reduce the amount of sugar in the diet, which lowers blood sugar levels, and helps to manage diabetes better. Additionally, regular exercise helps to make the cells more sensitive to insulin, which allows them to use glucose more efficiently, reducing the need for excess insulin production.
Apart from controlling blood sugar levels, lifestyle modification also helps to manage weight. People with Type 2 Diabetes are at risk of obesity, which can worsen the condition. By reducing the intake of high-calorie foods and adding more fiber, vitamins, and minerals to the diet, it is possible to maintain a healthy weight and also Prevent and reverse Type 2 Diabetes. Additionally, regular exercise can help to burn calories and reduce body fat, which improves the overall health of individuals living with diabetes.
Lifestyle modification also helps to promote good heart health. Diabetes is a significant risk factor for cardiovascular disease, and lifestyle modification can help to reduce this risk. By adopting a healthy lifestyle, individuals can lower their blood pressure and cholesterol levels, which are essential factors in maintaining good heart health.
Lifestyle modification is a vital aspect to Prevent and reverse Type 2 Diabetes. With the growing number of cases worldwide, it is essential to understand the importance of making changes to our daily routines that will help us stay healthy. By incorporating healthy eating habits, regular exercise, and other lifestyle changes, people living with diabetes can manage the condition effectively and improve their quality of life. It is never too late to start making small adjustments, and the benefits are well worth it.
The Science
Success Stories
Further reading
Consuming animal proteins show 5-fold increase in diabetes mortality across all ages and had a 75% increase in overall mortality and a 4-fold increase in cancer death risk
https://pubmed.ncbi.nlm.nih.gov/24606898/
2017 Research Study – Diabetes Reversal by Plant-Based Diet
https://www.hilarispublisher.com/open-access/diabetes-reversal-by-plantbased-diet-2167-0943-1000232.pdf
Plant-Based Diet Reverses Type 2 Diabetes in 84% of Patients
https://nutritionstudies.org/medical-news-plant-based-diet-reverses-type-2-diabetes-in-84-of-patients-new-study-finds/
The BROAD study: A randomized controlled trial using a whole food plant-based diet in the community for obesity, ischaemic heart disease or diabetes
https://www.nature.com/articles/nutd20173?report=reader
A plant-based diet for the prevention and treatment of type 2 diabetes
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5466941/#b5