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About Us

Hello, we are Mark and Pernilla


We would like to take a moment to introduce ourselves and tell you a bit about our website. We met many years ago at a spiritual gathering in Sweden, where our shared interests in spirituality brought us together. Since then, we have embarked on a journey of exploring and learning about natural health and wellness.


Both of us have a deep love for nature and spend as much time as we can outdoors, in the mountains, and in the forests. We believe that being connected to nature is essential for our physical, mental, and spiritual well-being. We also strongly believe that what we put into our bodies has a significant impact on our health and the quality of our lives.


Together, we have studied the impact of food on our modern lifestyle and the chronic diseases that come with it. We have learned a great deal about holistic plant-based living and are passionate about sharing this knowledge with others.


Our goal is to start a Lifestyle and Health Coaching center in the United States. Until that time, we are deeply involved in creating content for Pernilla's Healthy Living. We want to provide a resource for anyone who has a deeper interest in holistic natural health.


On our website, you will find a wealth of information on various topics related to natural health and wellness. We cover everything from healthy eating and cooking tips to mindfulness practices and eco-friendly living. We also share our personal journey and experiences, hoping to inspire others who might be on a similar path.


We are excited to share our journey with you and invite you to explore our website. We hope that our content will inspire and empower you to take charge of your health and well-being, and that you will find value in what we offer. Thank you for being here!

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  • Email: contact@pernillas-health.com


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Organic Gardening to Toxic Free Living

We are researching and writing all the time. Our interests are havily in the food we eat and toxic free living. We will be developing blog sections on Organic Gardening and how to detox your home. Never miss a new article or fantastic deals from our shop. Joing our list to stay up to date.

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