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Water – Pollutants and Toxins on tap
Water is an essential in every day life and we…
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The Toxins in Candles You Never Knew About
We all love candles. They make our homes smell nice…
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How to Lower High Blood Pressure Without Medication
The largest risk factor for death world wide is High…
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The True Cost of Health: Why Fast Food is Actually More Expensive in the Long Run
There is a lot of debate about the cost of…
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The situation is serious
The situation is serious, we can no longer close our…
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Health Benefits of Organic and GMO-Free Food
and Why You Should Eat Them!   With all the…
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Spinach, A powerful leafy green vegetable with many Nutritional health benefits
Today we explore the health benefits of spinach, and the…
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The Many Benefits of Lentils: Why You Should Incorporate This Powerful Legume Into Your Diet
Think you need to eat meat to get protein? Think…
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Pernilla’s Lentil stew
Pernilla’s Lentil stew
Pernillas Healthy Living introduces their newest recipe: Red Lentil Curry…
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Pernilla’s lentil curry in coconut milk
Do you like lentils? I do. They are healthy, filling,…
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Plant-based Dinner Recipes from Pernilla’s Kitchen
I’m Pernilla, and I love plant-based cooking. In my recipes,…
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Milk substitutes, Plant-Based Milk Options
Plant Based Milk Alternatives That Will Keep Your Family Healthy…
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The real reason dairy is killing you, your family, and the planet
The real reason dairy is killing you, your family, and the planet
It is a Myth that dairy builds strong bones. Dairy…
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Cancer – Reversing and preventing through diet
The prevalence of cancer has been growing at a very…
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Plant Based Kung Pao
Pernillas Tofu Kung Pao Asian Inspired Kung pao with tofu…
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Casein- Milk protein. The cancer question
Milk and cancer is a highly debated subject and answers…
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If I can save one person’s life…
If I can save one person’s life… I have something…
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Life is a program
I grew up in a pretty common Swedish family, my…
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Feeling good is a choice
I have gone through life without understanding that feeling good is…
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How to chose the right diet
How to chose the right diet. As I was writing…
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The Beginning
Day 1 of the great transformation. For a long time,…
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