Plant-Based Thanksgiving Sides: Roasted Garlic Mashed Potatoes, Maple Roasted Brussels Sprouts, Vegan Green Bean Casserole, and Thyme & Maple Glazed Turnips

Thanksgiving is a cherished time for family gatherings, filled with laughter, love, and, of course, delicious food. While the traditional spread often centers around turkey and other meats, this year we’re excited to embrace a full plant-based Thanksgiving meal that everyone can enjoy. Our sides, including Roasted Garlic Mashed Potatoes, Maple Roasted Brussels Sprouts, Vegan Green Bean Casserole, and Thyme & Maple Glazed Turnips, are perfect Plant-Based Thanksgiving Sides for complementing your festive feast with flavor and flair.

Roasted Garlic Mashed Potatoes Recipe

Creamy mashed potatoes are a timeless favorite at Thanksgiving dinners. Our twist includes roasted garlic for an extra special touch. The roasting brings out the garlic’s sweetness and adds a rich, savory taste to the potatoes.

Ingredients

• 2 lbs (900 g) Yukon Gold potatoes, peeled and cubed
• 1 head of garlic (roasted)
• ½ cup (120 ml) almond milk (or any plant-based milk)
• 2 tablespoons (30 ml) olive oil
• ½ teaspoon salt (2 g)
• ¼ teaspoon black pepper (1 g)

Instructions

1. Preheat your oven to 400°F (200°C). Cut the top off the garlic head, drizzle with olive oil, wrap in foil, and roast for 30–35 minutes until soft.
2. Boil the cubed potatoes in salted water until tender (about 15–20 minutes). Drain well.
3. In a bowl, squeeze the roasted garlic cloves out of their skins and mash them with a fork.
4. Add the drained potatoes, almond milk, olive oil, salt, and pepper. Mash until smooth and creamy.
5. Adjust seasoning to taste before serving.

Maple Roasted Brussels Sprouts Recipe

Brussels sprouts can spark opinions among individuals; however, when glazed with maple syrup and olive oil, they are roasted to perfection until they’re caramelized and delightful in sweetness and savoriness.

Ingredients

• 1 lb (450 g) Brussels sprouts, trimmed and halved
• 2 tablespoons (30 ml) olive oil
• 2 tablespoons (30 ml) maple syrup
• ½ teaspoon salt (2 g)
• ¼ teaspoon black pepper (1 g)

Instructions

1. Preheat your oven to 425°F (220°C).
2. In a large bowl, toss the Brussels sprouts with olive oil, maple syrup, salt, and pepper.
3. Spread them on a baking sheet in a single layer.
4. Roast for 20–25 minutes until caramelized and tender, stirring halfway through.

Vegan Green Bean Casserole Recipe

This plant-based twist on green bean casserole will surely impress your guests at the dinner table! Fresh green beans are baked in a creamy mushroom sauce topped with crispy onions.

Ingredients

• 1 lb (450 g) fresh green beans, trimmed
• 1 cup (240 ml) coconut milk or any plant-based cream
• 8 oz (225 g) mushrooms, sliced
• 1 onion, thinly sliced
• 1 cup (100 g) breadcrumbs
• 2 tablespoons (30 ml) olive oil
• ½ teaspoon salt (2 g)
• ¼ teaspoon black pepper (1 g)

Instructions

1. Preheat your oven to 350°F (175°C).
2. Blanch the green beans in boiling water for 3–4 minutes until bright green; drain and set aside.
3. In a skillet, sauté onions in olive oil until golden brown. Add mushrooms and cook until softened.
4. Stir in coconut milk, salt, and pepper; simmer for 5 minutes.
5. Combine green beans with mushroom sauce in a baking dish; top with breadcrumbs.
6. Bake for 25–30 minutes until bubbly and golden brown.

Thyme & Maple Glazed Turnips Recipe

Looking for a change of pace? Our thyme-infused and maple-glazed turnips make for an addition to any meal spread! This autumn-themed side dish brings out the sweetness of turnips with a touch of maple syrup.

Ingredients

• 1 lb (450 g) turnips, peeled and diced
• 2 tablespoons (30 ml) maple syrup
• 1 tablespoon (15 ml) olive oil
• 1 teaspoon fresh thyme leaves
• ½ teaspoon salt (2 g)
• ¼ teaspoon black pepper (1 g)

Instructions

1. Preheat your oven to 400°F (200°C).
2. In a bowl, toss diced turnips with maple syrup, olive oil, thyme, salt, and pepper.
3. Spread on a baking sheet in a single layer.
4. Roast for 25–30 minutes until tender and caramelized.

Plant-Based Thanksgiving Sides

These plant-based sides combine to form a tasty selection that will please all your guests at Thanksgiving dinner. Each dish is made with care and affection to ensure that your vegan feast is unforgettable and scrumptious. Gather around the dining table with loved ones to exchange tales and savor these sides that honor the essence of Thanksgiving!

Shopping List for Plant-Based Thanksgiving Sides

Here’s a comprehensive shopping list for the ingredients needed to prepare the delicious plant-based sides for your Thanksgiving celebration, including Roasted Garlic Mashed Potatoes, Maple Roasted Brussels Sprouts, Vegan Green Bean Casserole, and Thyme & Maple Glazed Turnips.

Roasted Garlic Mashed Potatoes Ingredients

• Yukon Gold potatoes: 2 lbs (900 g)
• Garlic: 1 head
• Almond milk: ½ cup (120 ml)
• Olive oil: 2 tablespoons (30 ml)
• Salt: ½ teaspoon (2 g)
• Black pepper: ¼ teaspoon (1 g)

Maple Roasted Brussels Sprouts Ingredients

• Brussels sprouts: 1 lb (450 g)
• Olive oil: 2 tablespoons (30 ml)
• Maple syrup: 2 tablespoons (30 ml)
• Salt: ½ teaspoon (2 g)
• Black pepper: ¼ teaspoon (1 g)

Vegan Green Bean Casserole Ingredients

• Fresh green beans: 1 lb (450 g)
• Coconut milk: 1 cup (240 ml)
• Mushrooms: 8 oz (225 g)
• Onion: 1 medium, thinly sliced
• Breadcrumbs: 1 cup (100 g)
• Olive oil: 2 tablespoons (30 ml)
• Salt: ½ teaspoon (2 g)
• Black pepper: ¼ teaspoon (1 g)

Thyme & Maple Glazed Turnips Ingredients

• Turnips: 1 lb (450 g)
• Maple syrup: 2 tablespoons (30 ml)
• Olive oil: 1 tablespoon (15 ml)
• Fresh thyme leaves: 1 teaspoon
• Salt: ½ teaspoon (2 g)
• Black pepper: ¼ teaspoon (1 g)

Additional Items

• Olive oil (ensure you have enough for all recipes)

This shopping list includes all the necessary ingredients for your plant-based Thanksgiving sides, ensuring a delightful and satisfying meal that everyone can enjoy!

Plant-Based Thanksgiving Sides Nutritional Information Chart

Nutrient	Roasted Garlic Mashed Potatoes	Maple Roasted Brussels Sprouts	Vegan Green Bean Casserole	Thyme & Maple Glazed Turnips
Calories	220	120	180	140
Protein	4 g	4 g	5 g	3 g
Total Fat	7 g	7 g	8 g	5 g
Saturated Fat	1 g	0.5 g	3 g	0.5 g
Carbohydrates	36 g	20 g	28 g	30 g
Dietary Fiber	4 g	6 g	5 g	4 g
Sugars	2 g	6 g	<1 g	8 g
Vitamin A	<100 IU	<100 IU	<100 IU	<100 IU
Vitamin C	<5 mg	<10 mg	<5 mg	<5 mg
Calcium	40 mg	30 mg	50 mg	20 mg
Iron	1 mg	<1 mg	<1 mg	<1 mg

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