Thanksgiving is a time for family gatherings, and while turkey often takes center stage, there’s no reason to miss out on a hearty plant-based option. Our Thanksgiving feast’s main attraction is a lentil meatloaf that stands out for its rich flavor and nutritional value. This dish, made from lentils, wholesome oats, and a mix of vegetables like carrots and celery, serves up a cozy meal that is sure to win over all taste buds around the table.
Why Choose Lentil Meatloaf for Thanksgiving?
Opting for lentil meatloaf as your main dish this Thanksgiving offers more than just a delicious alternative for vegetarians. It’s a fantastic way to introduce everyone at the table to the joys of plant-based eating. Packed with protein, fiber, and essential nutrients, this meatloaf is both satisfying and nourishing, proving that you can enjoy a hearty meal without any meat.
Ingredients for the Perfect Lentil Meatloaf
To create this delightful lentil meatloaf, you will need:
- 1 cup cooked lentils: The base of our meatloaf, providing protein and texture. (Try Black Lentils !)
- 1 cup rolled oats: Helps bind the ingredients together.
- 1 cup diced vegetables (carrots and celery): Adds flavor and nutrition.
- 1 small onion, finely chopped: For added sweetness and depth.
- 2 cloves garlic, minced: Enhances the savory profile.
- 1 teaspoon garlic powder: For an extra boost of flavor.
- 1 teaspoon onion powder: Complements the fresh onion.
- ½ teaspoon smoked paprika: Adds a subtle smokiness.
- Salt and pepper to taste: Essential seasonings.
- ½ cup tomato sauce: For moisture and flavor.
- For the glaze: ½ cup tomato sauce mixed with 2 tablespoons maple syrup.
How to Make Lentil Meatloaf
- Preheat your oven to 350°F (175°C) and lightly grease a loaf pan.
- In a large mixing bowl, combine the cooked lentils, rolled oats, diced vegetables, chopped onion, minced garlic, garlic powder, onion powder, smoked paprika, salt, and pepper. Mix well until all ingredients are evenly distributed.
- Add the tomato sauce to the mixture and stir until fully incorporated.
- Transfer the mixture into the prepared loaf pan and press it down firmly to shape it into a loaf.
- Spread the glaze mixture over the top of the loaf.
- Bake in the preheated oven for 45–50 minutes or until firm and golden brown on top.
- Allow it to cool slightly before slicing.
Flavor Enhancements and Variations
Feel free to get creative with your lentil meatloaf! You can add chopped nuts for extra crunch or swap in different vegetables based on what you have on hand. Herbs like thyme or rosemary can also elevate the flavor profile. For those who enjoy a bit of heat, consider adding red pepper flakes or diced jalapeños.
Serving Suggestions
Serve this lentil meatloaf alongside classic sides like creamy roasted garlic mashed potatoes or caramelized Brussels sprouts for a complete meal. A fresh green salad or vegan green bean casserole would also complement the flavors beautifully.
A Heartwarming Dish for Everyone
Serving lentil meatloaf during Thanksgiving offers more than just a choice for vegetarians; it wows those who may be uncertain about plant-based substitutes for meat dishes. It’s a meal that gathers everyone at the table and shows you can relish a tasty and satisfying feast without any meat. Let’s celebrate Thanksgiving by savoring a dish that feeds the body and warms the heart with its deliciousness and care!
Shopping List for Lentil Meatloaf
Here’s a comprehensive shopping list for the ingredients needed to prepare a delicious Lentil Meatloaf for your Thanksgiving celebration. This list includes all the necessary items to ensure you have everything you need to create this hearty and flavorful dish.
Lentil Meatloaf Ingredients
- Lentils: 1 cup (200 g) dried green, brown or black lentils
- Oats: 1 cup (90 g) rolled oats
- Carrots: 1 medium, diced
- Celery: 1 stalk, diced
- Onion: 1 medium, diced
- Garlic: 2 cloves, minced
- Vegetable broth: 1 cup (240 ml)
- Tomato sauce: ½ cup (120 ml) for topping
- Ketchup: ¼ cup (60 ml) (optional for added flavor)
- Olive oil: 2 tablespoons (30 ml)
- Soy sauce or tamari: 2 tablespoons (30 ml)
- Cornstarch: 2 tablespoons (15 g)
- Smoked paprika: 1 teaspoon
- Dried thyme: 1 teaspoon
- Salt: ½ teaspoon (2 g)
- Black pepper: ¼ teaspoon (1 g)
Additional Items
- Fresh parsley or herbs (for garnish, optional)
This shopping list includes all the necessary ingredients for your lentil meatloaf, ensuring a satisfying and flavorful centerpiece for your Thanksgiving feast!
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Nutritional Chart for Lentil Meatloaf
Here’s a detailed nutritional chart for a serving of lentil meatloaf, which typically includes lentils, oats, vegetables, and seasonings. This chart provides an overview of the key nutrients you can expect from this plant-based dish.
| Nutrient | Amount per Serving (1 slice, approx. 150g) |
|---|---|
| Calories | 180 |
| Protein | 10 g |
| Total Fat | 5 g |
| Saturated Fat | 0.5 g |
| Carbohydrates | 28 g |
| Dietary Fiber | 8 g |
| Sugars | 3 g |
| Vitamin A | 500 IU |
| Vitamin C | 5 mg |
| Calcium | 40 mg |
| Iron | 3 mg |
Breakdown of Key Nutrients
- Calories: The lentil meatloaf is relatively low in calories, making it a great option for those looking to maintain a healthy diet while enjoying hearty meals.
- Protein: With about 10 grams of protein per serving, lentil meatloaf is an excellent source of plant-based protein, helping to keep you full and satisfied.
- Total Fat: The fat content is low, primarily coming from the ingredients used (like olive oil or nuts), making it heart-healthy.
- Dietary Fiber: High in fiber due to the lentils and oats, this dish supports digestive health and can help regulate blood sugar levels.
- Vitamins and Minerals: The meatloaf provides essential vitamins and minerals, including Vitamin A and Iron, which are important for maintaining overall health.
This nutritional profile showcases how lentil meatloaf can be a wholesome addition to your Thanksgiving feast or any meal, providing both flavor and nourishment without the meat. Enjoy this delicious dish knowing it contributes positively to your dietary needs
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