Thanksgiving is a time for family gatherings, filled with laughter, love, and, of course, delicious food. While traditional spreads often center around turkey and other meats, this year we’re excited to embrace a full plant-based Thanksgiving meal that everyone can enjoy. Our appetizers, including Pumpkin Pie Hummus and Stuffed Mushrooms, are perfect for starting off your festive feast with flavor and flair. These dishes are not only delicious but also easy to prepare, making them ideal for any gathering. Here are our Plant-Based Thanksgiving appetizers.
Pumpkin Pie Hummus Recipe
This delightful Pumpkin Pie Hummus is a creamy dip that captures the comforting flavors of fall. It’s perfect for snacking or as a festive appetizer served with pretzels or apple slices.
Ingredients
- 1 (15 oz) can chickpeas (rinsed and drained) – 425 g (approx. 1.8 dl)
- ⅔ cup pumpkin puree (not pumpkin pie filling) – 160 g (approx. 1.6 dl)
- ⅓ cup tahini – 80 g (approx. 0.8 dl)
- ⅓ cup pure maple syrup – 80 ml (approx. 0.8 dl)
- 1 teaspoon pure vanilla extract – 5 ml
- 2 teaspoons pumpkin pie spice (or a mix of cinnamon, nutmeg, ginger, and cloves)
- ½ teaspoon fine sea salt – 2 g
Instructions
- In a food processor, combine the chickpeas, pumpkin puree, tahini, maple syrup, vanilla extract, pumpkin pie spice, and salt.
- Blend until smooth and creamy. Stop to scrape down the sides as needed.
- Taste and adjust sweetness or spices if desired.
- Transfer to a serving bowl and chill in the refrigerator for about an hour to enhance the flavors.
- Serve with apple slices, pretzels, or graham crackers.
Stuffed Mushrooms Recipe
For starters, these Stuffed Mushrooms are always a hit at gatherings. Filled with a savory mixture of breadcrumbs, garlic, herbs, and nutritional yeast for a cheesy flavor without dairy, they are sure to impress.
Ingredients
- 12 large mushrooms (such as cremini or button)
- 1 cup breadcrumbs (gluten-free if desired) – 100 g (approx. 2.4 dl)
- 2 cloves garlic, minced
- ¼ cup nutritional yeast – 25 g (approx. 0.6 dl)
- 2 tablespoons olive oil – 30 ml
- 2 tablespoons fresh parsley, chopped (or your favorite herbs)
- ½ teaspoon salt – 2 g
- ¼ teaspoon black pepper – 1 g
Instructions
- Preheat your oven to 375°F (190°C).
- Remove the stems from the mushrooms and finely chop them.
- In a skillet over medium heat, add olive oil and sauté the chopped mushroom stems and minced garlic until softened (about 3–4 minutes).
- In a bowl, combine the sautéed mixture with breadcrumbs, nutritional yeast, parsley, salt, and pepper.
- Stuff each mushroom cap generously with the filling mixture.
- Place the stuffed mushrooms on a baking sheet lined with parchment paper.
- Bake in the preheated oven for about 20 minutes or until golden brown.
Plant-Based Thanksgiving Appetizers
These plant-based appetizers are not just delicious; they also bring warmth and joy to your Thanksgiving table. The creamy Pumpkin Pie Hummus offers a sweet start to your meal while the savory Stuffed Mushrooms provide a satisfying bite that will leave your guests wanting more. This year, let’s celebrate Thanksgiving by enjoying these delightful dishes that showcase the vibrant flavors of the season!
Shopping List for Plant-Based Thanksgiving Appetizers
Here’s a comprehensive shopping list for the ingredients needed to prepare delicious plant-based appetizers, including Pumpkin Pie Hummus and Stuffed Mushrooms. This list ensures you have everything you need for a delightful start to your Thanksgiving feast.
Pumpkin Pie Hummus Ingredients
- 1 (15 oz) can chickpeas (425 g)
- 1 cup pumpkin puree (240 ml)
- ⅓ cup tahini (80 g)
- ⅓ cup pure maple syrup (80 ml)
- 1 teaspoon pure vanilla extract (5 ml)
- 2 teaspoons pumpkin pie spice
- ½ teaspoon salt (2 g)
Stuffed Mushrooms Ingredients
- 12 large mushrooms (such as cremini or button)
- 1 cup breadcrumbs (100 g)
- 2 cloves garlic, minced
- ¼ cup nutritional yeast (25 g)
- 2 tablespoons olive oil (30 ml)
- 2 tablespoons fresh parsley, chopped (or your favorite herbs)
- ½ teaspoon salt (2 g)
- ¼ teaspoon black pepper (1 g)
Additional Items
- Fresh apple slices (for serving with hummus)
- Graham crackers or pretzels (for serving with hummus)
This shopping list includes all the necessary ingredients for your plant-based appetizers, ensuring a flavorful and festive start to your Thanksgiving celebration!
Plant-Based Thanksgiving Appetizers
Nutritional Information Chart
| Nutrient | Pumpkin Pie Hummus (per serving) | Stuffed Mushrooms (per serving) |
|---|---|---|
| Calories | 150 | 100 |
| Protein | 5 g | 4 g |
| Total Fat | 7 g | 5 g |
| Saturated Fat | 1 g | 0.5 g |
| Carbohydrates | 20 g | 12 g |
| Dietary Fiber | 5 g | 3 g |
| Sugars | 6 g | <1 g |
| Vitamin A | 200 IU | <100 IU |
| Vitamin C | <1 mg | <1 mg |
| Calcium | 30 mg | 20 mg |
| Iron | 1 mg | <1 mg |
See our other recipes