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If you’re looking for a crispy, savory, and easy dish that’s perfect as a snack, appetizer, or light meal, these…

Pernillas Flatbread Are you searching for the perfect plant-based flatbread that’s easy, delicious, and 100% vegan? This dreamy garlic butter…

If you’ve ever craved brownies but wanted something a little lighter, more nourishing, and 100% guilt‑free, this recipe is exactly…

Kick off your journey to better living with this vibrant, fresh, and easy-to-make appetizer. Here at Pernilla’s Healthy Living, we…

Introduction: Are Sugar Alternatives Really Safe? Diet sodas, sugar-free gum, low-calorie desserts—marketed as healthier, but are they really? As concerns…

Pernilla’s Classic American Plant-Based Vegan Veggie Burger If you’re craving a juicy, hearty burger without the meat, this Classic American…

A Plant-Based 4th of July Crowd-Pleaser Looking for a show-stopping, plant-based main dish to spice up your 4th of July…

A Simple Plant-Based 4th of July Dish Celebrate the 4th of July with a burst of color, flavor, and freshness—right…

What if the secret to a longer, healthier life and the mythical anti-aging was not found in some modern laboratory…

A Wholesome, Raw Ingredients-Based Plant-Based Option If you’ve been searching for a healthy, satisfying plant-based recipe made with whole, unprocessed…

Vegan whipped cream is a delightful and easy-to-make topping for desserts, perfect for adding a light and fluffy texture to…

Homemade Blender Ketchup Recipe In today’s world, it’s becoming increasingly important to be mindful of what we put into our…

The Global Organic Textile Standard (GOTS) is a leading certification for organic textiles, ensuring that products meet stringent environmental and…

As a mom who values wholesome ingredients, I’m excited to share this Gluten-Free Vegan Apple Strudel recipe that skips the…

In the realm of health and wellness, the interplay between hydrogen and oxidative stress has gained significant attention. Dr. Mark…

1: What is Passion Flower? Botanical Description Passion Flower, known scientifically as Passiflora, is a genus of about 550 species…

Cruciferous vegetables, also known as brassicas, are a diverse family of vegetables that have been recognized for their incredible health…

Today we explore the health benefits of spinach, and the importance of this cancer fighting vegetable in your diet. Spinach…

I’m Pernilla, and I love plant-based cooking. In my recipes, you’ll find simple techniques, fresh ingredients, and vibrant flavors. Whether…