Fresh Wholefood Vegan Mexican Lasagna

If you’re on the lookout for a delicious, wholesome meal that’s as easy to make as it is satisfying, you’re in for a treat! Today, we’re diving into a delightful recipe from Pernilla’s Kitchen that’s perfect for any occasion: Vegan Mexican Lasagna. This dish is not just a feast for the eyes but also a celebration of flavors that will have everyone asking for seconds. Imagine layers of vibrant vegetables, hearty beans, and creamy avocado all nestled between soft tortillas. This lasagna is a fantastic way to sneak in some extra veggies while still enjoying a comforting classic. Plus, it’s entirely plant-based, making it suitable for everyone at your table—whether they’re vegan or just looking to eat healthier.

Why You’ll Love This Recipe

1. Nutritious Ingredients: Packed with wholesome ingredients like sweet potatoes, black beans, and corn, this lasagna is not only delicious but also loaded with nutrients. Sweet potatoes bring natural sweetness and fiber, while black beans add protein and heartiness.
2. Easy to Prepare: With simple steps and straightforward ingredients, this recipe is perfect for both novice cooks and seasoned chefs. You can whip it up on a busy weeknight or impress guests at your next dinner party.
3. Customizable: One of the best parts about this lasagna is its versatility. Feel free to swap in your favorite vegetables or use what you have on hand. Don’t have sweet potatoes? Try butternut squash or even eggplant!
4. Family-Friendly: This dish is sure to win over picky eaters with its delicious flavors and fun presentation. Serve it with a side salad for a complete meal that everyone will enjoy.

How to Serve It

Once your Vegan Mexican Lasagna is out of the oven and cooled slightly, slice it into squares and serve it warm. A sprinkle of fresh cilantro on top adds a pop of color and freshness. Pair it with a side of guacamole or some homemade salsa for an extra kick!

Final Thoughts

This Vegan Mexican Lasagna from Pernilla’s Kitchen is not just a meal; it’s an experience filled with flavor, health benefits, and the joy of cooking! Whether you’re feeding a crowd or enjoying a quiet night in, this dish will surely satisfy your cravings.

Fresh Wholefood Vegan Mexican Lasagna Recipe

Ingredients

• For the Filling:
  • 1 medium yellow onion, peeled and chopped
  • 1 tablespoon olive oil
  • 2 cloves garlic, peeled and minced
  • 2 cups cooked black beans (or any preferred beans)
  • 1 tablespoon taco seasoning (or to taste)
  • 1 medium sweet potato, peeled and thinly sliced
  • 1 cup corn kernels (fresh or frozen)
• For the Avocado Cream:
  • 1 medium avocado, peeled and cubed
  • 1/2 cup cashews (soaked in water for at least 2 hours)
  • Juice of 1 lime
  • Salt to taste
• For Assembly:
  • 2 cups mild salsa (homemade or store-bought)
  • 12 corn tortillas (or whole grain tortillas for a healthier option)
  • Optional: Fresh cilantro for garnish

Instructions

1. Prepare the Filling:
   • In a skillet, heat olive oil over medium heat. Add chopped onion and sauté for about 5 minutes until translucent.
   • Stir in minced garlic and cook for an additional minute.
   • Add the cooked black beans, taco seasoning, sliced sweet potatoes, and corn. Cook for about 10-15 minutes, stirring occasionally until the sweet potatoes are tender. Set aside.
2. Make the Avocado Cream:
   • In a blender or food processor, combine the soaked cashews, avocado, lime juice, and salt. Blend until smooth and creamy. Adjust seasoning if necessary.
3. Assemble the Lasagna:
   • Preheat your oven to 375°F (190°C).
   • In a baking dish, spread a layer of salsa on the bottom.
   • Place a layer of corn tortillas over the salsa.
   • Add half of the bean and sweet potato filling over the tortillas.
   • Spread half of the avocado cream over the filling.
   • Repeat with another layer of tortillas, salsa, filling, and avocado cream.
   • Finish with a final layer of tortillas topped with remaining salsa.
4. Bake:
   • Cover the dish with foil and bake for about 30 minutes. Remove foil and bake for an additional 10-15 minutes until heated through.
   • Let cool for about 10 minutes before slicing.
5. Serve:
   • Garnish with fresh cilantro if desired and enjoy your wholesome vegan Mexican lasagna!