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Wholesome Vegan Mediterranean Lentil Bread: A Flavorful Twist on Tradition

Freshly baked Vegan Mediterranean Lentil Bread on a wooden cutting board, garnished with sesame seeds and surrounded by fresh dill and Kalamata olives

Welcome back to my kitchen! Today, I’m thrilled to share a vibrant and healthy recipe that’s perfect for anyone looking to add a nutritious twist to their bread game— Vegan Mediterranean Lentil Bread! This flourless delight is not only gluten-free but also packed with protein and flavor, making it an ideal choice for your next meal or snack.

Why You’ll Love This Recipe

This vegan lentil bread is a game-changer! It’s easy to make, requires minimal ingredients, and is loaded with wholesome nutrients. Plus, it’s incredibly versatile—enjoy it on its own, slathered with avocado, or paired with your favorite dips. Let’s dive into the goodness!

Ingredients You’ll Need

  • 4 dl red lentils (about 2 cups), soaked overnight
  • 1.2 dl plant-based yogurt (about ½ cup; coconut or almond work great!)
  • 0.6 dl aquafaba (about ¼ cup; the liquid from canned chickpeas) as an egg substitute
  • 1-2 tsp salt (to taste)
  • 7.5 dl olive oil (about 5 tbsp)
  • 1 dl nutritional yeast (about ⅓ cup; for a cheesy flavor)
  • 0.6 dl chopped Kalamata olives (about ¼ cup)
  • 3 dl chopped fresh dill (or about 2 tbsp dried dill)
  • 0.6 dl baking powder (about 2 tsp)
  • 1.5 g garlic powder (about ½ tsp)
  • 1.5 g onion powder (about ½ tsp)
  • 15 g sesame seeds (for topping, optional; about 1 tbsp)

Step-by-Step Instructions

  1. Preheat Your Oven: Set your oven to 350°F (175°C) and line a 9×5 inch loaf pan with parchment paper for easy removal.
  2. Prepare the Lentils: Drain and rinse your soaked lentils thoroughly. This step is crucial for removing any excess starch.
  3. Blend It Up: In a large mixing bowl, combine the soaked lentils, plant-based yogurt, aquafaba, and salt. Use an immersion blender or food processor to blend until smooth but still slightly chunky for texture.
  4. Mix in the Goodies: Add olive oil, nutritional yeast, olives, dill, baking powder, garlic powder, and onion powder to the lentil mixture. Stir until everything is well combined.
  5. Transfer to the Pan: Pour the batter into your prepared loaf pan. Gently tap the pan on your countertop to release any air bubbles. Sprinkle sesame seeds on top if desired.
  6. Bake to Perfection: Bake in the preheated oven for about 50 minutes to 1 hour or until a toothpick inserted in the center comes out clean.
  7. Cool and Serve: Let the bread cool in the pan for about 10 minutes before transferring it to a wire rack to cool completely. Slice and enjoy!

Tips for Success

  • Storage: This bread keeps well in an airtight container in the fridge for up to a week. You can also freeze slices for later use.
  • Flavor Variations: Feel free to experiment! Add sun-dried tomatoes, spinach, or even spices like cumin for an extra kick.

Conclusion

This Vegan Mediterranean Lentil Bread is not just a recipe; it’s a celebration of flavors that brings wholesome goodness right to your table. Whether you’re vegan, gluten-free, or simply looking for healthier alternatives, this bread will satisfy your cravings without compromising on taste. Don’t forget to share your creations with me! Tag me on social media and let me know how you enjoyed this recipe. Happy baking!

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