Tofu Flatbread: A Protein-Packed, Versatile Base for Any Meal

Are you looking for a nutritious, protein-rich alternative to traditional flatbread? Look no further than this delicious Tofu Flatbread recipe! Perfect for health-conscious foodies and plant-based eaters alike, this innovative flatbread uses tofu as its star ingredient, resulting in a satisfying, protein-packed base for a variety of dishes. You can even transform this Tofu Flatbread into delightful tofu tortillas, making it a versatile option for wraps and more.

Why You’ll Love This Tofu Flatbread

This Tofu Flatbread is not only a healthier option compared to traditional bread, but it’s also incredibly versatile. Whether you’re craving a crispy pizza base, a wrap for your favorite fillings, or a side to accompany your main course, this flatbread has got you covered. Plus, it’s:

• High in protein
• Easy to make
• Customizable with various spices and herbs
• Suitable for vegans and vegetarians

In this blog post, we’ll walk you through the simple process of creating your own Tofu Flatbread at home. You’ll be amazed at how a few basic ingredients can transform into a delicious, nutritious flatbread that will elevate your meals to new heights.

Tofu Tortillas: A Delicious Twist

Not only can you enjoy this Tofu Flatbread as a standalone dish, but you can also use it to make flavorful tofu tortillas! These tortillas are perfect for wraps, tacos, or even as a base for your favorite toppings. With endless possibilities for fillings, you can easily customize your tofu tortillas to suit your taste.

So, let’s dive in and discover how to make this versatile Tofu Flatbread and explore the delightful world of tofu tortillas that are sure to become a staple in your kitchen!

Discover a protein-rich flatbread that’s endlessly customizable. Perfect for any meal, this tofu-based bread can transport your taste buds around the globe with our extensive spice combinations.

Ingredients

• 14 oz (400g) extra-firm tofu, pressed and drained
• 1 cup (120g / 240ml) all-purpose flour
• 1/4 cup (60ml) plant-based milk
• 2 tbsp (30ml) olive oil
• 1 tsp (5ml) baking powder (For Tortillas omit the baking powder)
• 1/2 tsp (2.5ml) salt

Instructions

1. Blend tofu in a food processor until smooth.
2. Add remaining ingredients to the processor. Pulse until a cohesive dough forms.
3. Divide dough into 4-6 portions and roll each into a ball.
4. On a floured surface, roll each ball into a thin flatbread, about 1/8 inch (3mm) thick.

Skillet Cooking Method

1. Heat a large skillet over medium heat.
2. Cook each flatbread for 2-3 minutes per side, until golden brown spots appear.
3. Transfer to a plate and cover with a clean kitchen towel to keep warm.

Baking Method

1. Preheat oven to 400°F (200°C).
2. Place flatbreads on a parchment-lined baking sheet.
3. Bake for 10-12 minutes, flipping halfway, until golden brown and slightly crisp.

Spice Variations

Enhance your flatbread by adding 1-2 teaspoons of these spice blends to the dough:

1. Italian Herb: Dried basil, oregano, thyme, rosemary, garlic powder
2. Indian Masala: Garam masala, turmeric, cumin, coriander, fenugreek
3. Mexican Fiesta: Chili powder, cumin, smoked paprika, oregano, garlic powder
4. Middle Eastern Medley: Za’atar, sumac, dried mint, cumin, cinnamon
5. Greek Odyssey: Dried oregano, garlic powder, lemon zest, dill, black pepper
6. Provençal Herb: Herbes de Provence, lavender, fennel seeds
7. Cajun Kick: Paprika, cayenne, garlic powder, onion powder, dried thyme, oregano
8. Thai Inspired: Lemongrass powder, kaffir lime leaves, ginger, garlic, chili flakes
9. Moroccan Magic: Ras el hanout, cinnamon, cumin, coriander
10. Japanese Umami: Nori flakes, sesame seeds, garlic powder, ginger
11. Ethiopian Berbere: Berbere spice mix, fenugreek, cardamom
12. Caribbean Jerk: Allspice, thyme, nutmeg, cinnamon, cayenne
13. Chinese Five Spice: Five-spice powder, garlic powder, ginger
14. Persian Delight: Saffron, rose petals, cardamom, cinnamon
15. Scandinavian Dill: Dill, caraway seeds, fennel seeds
16. Hungarian Paprika: Sweet paprika, caraway seeds, garlic powder
17. Turkish Baharat: Baharat spice mix, mint, sumac
18. Korean Gochugaru: Gochugaru (Korean red pepper flakes), sesame seeds, garlic
19. Vietnamese Pho Spice: Star anise, cinnamon, cloves, coriander seeds
20. Lebanese Seven Spice: Lebanese seven spice mix, sumac, dried mint

Experiment with these global spice combinations or create your own unique blend. Enjoy your customized tofu flatbread as a wrap, pizza base, or alongside your favorite dips and spreads for a culinary journey around the world!