Homemade Blender Ketchup Recipe

Homemade Blender Ketchup Recipe

In today’s world, it’s becoming increasingly important to be mindful of what we put into our bodies. Many of the standard ketchup brands found on store shelves are loaded with toxins, GMOs, non-organic ingredients, and high fructose corn syrup. These additives can have detrimental effects on our health and well-being. As a family, we’ve decided to take a stand against these commercially produced products that are not good for our bodies and minds. That’s why we’ve turned to making our own Homemade Blender Ketchup Recipe.

This recipe is not only free from oil and sugar, but it’s also made with wholesome, natural ingredients that you can feel good about. By creating our own ketchup at home, we can ensure that every ingredient is pure and beneficial, providing a healthier alternative for our family. Join us on this journey to a cleaner, healthier lifestyle with our simple and delicious blender ketchup recipe. 🍅

Let’s get started on making a positive change for our health and our future!

Blender Ketchup Recipe (Oil and Sugar-Free)

Ingredients:

• 1 can (400g) of whole peeled organic tomatoes (or 4-5 fresh organic tomatoes, blanched and peeled)
• 1/4 cup organic apple cider vinegar
• 1/4 cup water
• 1 small onion, chopped
• 2 cloves garlic, minced
• 1 tablespoon tomato paste
• 1 tablespoon date syrup (or 2-3 pitted dates, soaked in warm water)
• ** alternative “Agave Syrup”
• 1 teaspoon salt
• 1/2 teaspoon smoked paprika
• 1/2 teaspoon ground mustard
• 1/4 teaspoon ground cinnamon
• 1/4 teaspoon ground cloves
• 1/4 teaspoon ground allspice
• 1/4 teaspoon black pepper

Instructions:

1. Prepare Ingredients: If using fresh tomatoes, blanch them in boiling water for 1-2 minutes, then transfer to an ice bath and peel. If using canned tomatoes, drain them.
2. Blend: Add all the ingredients to a high-speed blender.
3. Blend Until Smooth: Blend on high until the mixture is completely smooth.
4. Cook: Pour the blended mixture into a saucepan and bring to a simmer over medium heat. Reduce the heat to low and let it simmer for about 20-30 minutes, stirring occasionally, until it thickens to your desired consistency.
5. Cool and Store: Let the ketchup cool completely before transferring it to a glass jar or bottle. Store in the refrigerator for up to 2 weeks.

Enjoy your homemade, healthy ketchup! 🍅

Feel free to adjust the spices to your taste. Let me know how it turns out!

See our other recipes