Pernillas Flatbread
Are you searching for the perfect plant-based flatbread that’s easy, delicious, and 100% vegan? This dreamy garlic butter flatbread delivers soft texture, irresistible flavor, and is the ideal solution for healthy meals, parties, or snacking—all without eggs, dairy, or gluten. Whether you follow a vegan diet, have allergies, or crave better bread options, this recipe checks every box for clean eating and bold taste.
What sets this garlic butter flatbread apart is its use of almond flour, giving a subtly nutty depth—plus creamy plant-based yogurt for unbeatable softness. Finished with rich vegan butter and plenty of fresh garlic, each piece bursts with savory, aromatic goodness. Plus, this recipe requires no yeast, no rising, and is ready in under 30 minutes, making it fuss-free for kitchens of all skill levels.
Readers rave about the flexibility: It’s perfect for wraps, sandwiches, dipping in soups, pairing with Mediterranean dishes, or simply savoring on its own. The dough is naturally gluten-free and grain-free, so it’s easier to digest and ideal for sensitive eaters. Don’t settle for dense, bland vegan options—these flatbreads are fluffy, golden, and packed with real flavor. Scroll down for step-by-step instructions, clear Imperial and Metric measures, nutrition details, answers to common baking questions, and a block of Yoast SEO data to help this recipe rank highly and reach everyone in your search for the ultimate vegan bread.
Ingredients
| Ingredient | Metric | Imperial | Notes |
|---|---|---|---|
| Almond flour | 350g | 3 1/2 cups | Use blanched, superfine for best results |
| Plant-based yogurt | 250g | 1 cup | Coconut, soy, oat, or almond yogurt |
| Baking powder | 1 tsp | 1 tsp | Aluminum-free preferred |
| Fine sea salt | 1 tsp | 1 tsp | |
| Sweetener (maple or coconut) | 1 tsp | 1 tsp | Or erythritol for sugar-free option |
| Garlic cloves | 2 | 2 | Fresh; more for extra punch |
| Vegan butter | 30g | 2 tbsp | Any quality vegan butter; extra for serving |
How to Make Vegan Garlic Butter Flatbread
Step 1: Prepare Dough
- Sift almond flour into a large mixing bowl. Form a well in the center.
- Add plant-based yogurt, baking powder, sea salt, and sweetener.
- Mix gently, incorporating flour from the sides, until a sticky dough forms.
- Knead for 1-2 minutes until dough is soft and pliable.
Step 2: Shape & Rest
- Divide dough into 8 equal balls. Cover with a clean towel and let rest 5 minutes.
- If dough feels overly sticky, dust with a bit more almond flour.
Step 3: Roll Out
- Roll each ball between sheets of baking paper into a thin disk (6 inches / 15 cm diameter).
- Stack disks with baking paper between to prevent sticking.
Step 4: Cook Flatbreads
- Heat a skillet over medium-high (7-8 out of 9).
- Lightly brush with oil or vegan butter.
- Cook each flatbread for about 1 minute on each side, until golden brown spots appear.
Step 5: Garlic Vegan Butter Finish
- Melt vegan butter in a small pan.
- Mince or slice fresh garlic.
- Immediately after removing each flatbread from the skillet, brush generously with melted vegan butter, then sprinkle/rub with garlic.
- Sprinkle on fresh herbs (parsley, cilantro) if desired.
Step 6: Serve Fresh
- Serve warm and fresh for best texture and flavor.
- These flatbreads make excellent wraps, side dishes, or snacks.
Pro Tips for the Perfect Vegan Flatbread
- Coconut yogurt yields extra soft and tangy results.
- Almond flour provides protein and healthy fats; experiment with blends like chickpea flour for unique texture.
- Add chopped herbs directly to the dough or butter for variety!
What to Serve with Vegan Garlic Butter Flatbread
- Scoop up hummus, tzatziki, or baba ganoush.
- Roll with falafel, roasted veggies, or vegan kebabs.
- Dip into soup, stew, or curry.
- Enjoy for breakfast topped with avocado or grilled tomato.
Nutrition Facts (per flatbread, 1 of 8)
| Nutrient | Per Serving |
|---|---|
| Calories | 160 |
| Protein | 4g |
| Total Fat | 13g |
| Saturated Fat | 3.5g |
| Carbohydrates | 7g |
| Fiber | 3g |
| Sugar | 1g |
| Sodium | 250mg |
Values calculated using almond flour, coconut yogurt, and vegan butter. Numbers may vary slightly with different brands and types.
Frequently Asked Questions
Can I freeze these flatbreads?
Yes, cool completely and store in an airtight container. Reheat in a pan for best texture.
Which vegan yogurt works best?
Coconut and almond yogurts provide the best softness and neutral flavor. Oat and soy are also great choices.
How do I avoid dry or crumbly dough?
Ensure the yogurt is thick and creamy, and measure flour carefully. Add small amounts of water (or more yogurt) if dough feels too dry.