Pernilla’s Thoughts

🌱 What Is a Whole-Food, Plant-Based (WFPB) Diet A WFPB diet emphasizes whole foods derived from plants—fruits, vegetables, whole grains,…

What if the secret to a longer, healthier life and the mythical anti-aging was not found in some modern laboratory…

Introduction to Veganism: Veganism is a lifestyle that has gained significant traction in recent years, with more and more people…

The situation is serious, we can no longer close our eyes. The beginning of realization:Politicians A number of years ago,…

I grew up in a pretty common Swedish family, my dad was working as a carpenter and my mom was…

I have gone through life without understanding that feeling good is a choice. As a teenager, I was sad for so…

Day 1 of the great transformation. For a long time, I have experienced a call to change my diet. I’m…