If you’re craving a plant-based dish that’s bursting with flavor, these Sticky Vegan Glazed Mushrooms are your new favorite recipe. Featuring tender mushrooms coated in a glossy maple soy glaze, this vegan side dish delivers deep umami, subtle sweetness, and a touch of tang. Perfect served over steamed jasmine rice, noodles, or alongside stir-fried veggies, it’s a weeknight-friendly recipe that comes together in under 20 minutes.
Whether you follow a vegan diet, love Asian-inspired recipes, or just want an easy mushroom dish packed with flavor, this Vegan Glazed Mushroom recipe checks every box.
Ingredients
Main Ingredients
- 1 lb (500 g) mixed mushrooms (button, cremini, or shiitake), cleaned and trimmed
- 2 tbsp (30 ml) olive oil or neutral oil
- 3 cloves garlic, minced
Glaze Sauce
- 3 tbsp (45 ml) soy sauce (or tamari for gluten-free)
- 2 tbsp (30 ml) pure maple syrup (or packed brown sugar)
- 1 tbsp (15 ml) rice vinegar (or lemon juice for brightness)
- 1 tbsp (15 ml) chili sauce or sriracha (optional for heat)
- 1 tsp (5 ml) toasted sesame oil
- ½ tsp (2.5 ml) freshly ground black pepper
Thickening (Optional but Highly Recommended)
- 1 tsp (5 g) cornstarch
- 2 tbsp (30 ml) water
Garnish
- 1 tsp (5 ml) toasted sesame seeds
- 1 tbsp (10 g) chopped green onions
Instructions
- Prep the Mushrooms
Wipe mushrooms clean — don’t soak them. Halve large ones and keep smaller ones whole for a meaty texture. - Sear for Deep Flavor
Heat oil in a wide skillet over medium-high heat. Add mushrooms in a single layer and let them sear undisturbed for 3–4 minutes until golden on one side. Stir and continue cooking for 4–5 minutes, allowing moisture to release and reabsorb until they’re caramelized and slightly crisp. - Add Garlic
Stir in minced garlic and sauté for 30–60 seconds until fragrant. - Make the Glaze
In a small bowl, whisk together soy sauce, maple syrup, vinegar, chili sauce (if using), sesame oil, and pepper. - Coat the Mushrooms
Pour the glaze into the pan. Toss mushrooms to coat and let it simmer for 2–3 minutes until slightly reduced. - (Optional) Thicken the Sauce
Mix cornstarch and water to form a slurry. Stir into the pan and cook until the sauce becomes glossy and clings to the mushrooms. - Final Touches
Turn off heat. Garnish with sesame seeds and green onions. - Serve and Enjoy
Serve hot over steamed jasmine rice, noodles, or roasted vegetables. This dish also pairs beautifully as a savory topping for avocado toast.
Flavor Profile
- Umami: Soy sauce and mushrooms enrich the flavor base.
- Sweet Balance: Maple syrup adds gentle sweetness.
- Tang: Rice vinegar keeps everything bright.
- Optional Heat: Chili sauce gives it a warm kick.
Expert Tips for Perfect Glazed Mushrooms
- Use a wide pan to ensure mushrooms brown evenly.
- Avoid salting early — soy sauce provides all necessary salt.
- Allow mushrooms to sear undisturbed initially for maximum golden color.
- Add fresh ginger or smoked paprika to deepen flavor variations.
- For a balanced, thick glaze, always mix cornstarch slurry separately before adding.
Recipe Variations
- Ginger-Infused Glaze: Add 1 teaspoon grated fresh ginger for warmth.
- Balsamic Twist: Swap rice vinegar for balsamic to enhance sweetness.
- Tofu Boost: Add cubed tofu or bell peppers for extra protein and color.
- Smoky Version: Stir in ¼ teaspoon smoked paprika for depth.
Nutrition Information (Per Serving)
| Nutrient | Amount |
|---|
| Nutrient | Amount |
|---|---|
| Calories | 168 kcal |
| Total Fat | 7 g |
| Saturated Fat | 1 g |
| Sodium | 520 mg |
| Carbohydrates | 22 g |
| Dietary Fiber | 3 g |
| Sugars | 12 g |
| Protein | 5 g |
| Vitamin C | 4% DV |
| Iron | 6% DV |
(Values estimated based on 4 servings.)
Pernilla’s Recipes:
Plant-Based Dinner Recipes
Plant-based Dinner Recipes — Links to vegan dinner ideas that complement your glazed mushrooms as mains or sides.
Vegan Creamy Mushroom Burger
Vegan Creamy Portobello Mushroom Burger Recipe — Perfect pairing for mushroom lovers; positions your glaze recipe as a versatile side.
About Plant-Based Cooking
About Plant-Based Cooking